{"id":6465,"date":"2025-09-24T09:52:43","date_gmt":"2025-09-24T09:52:43","guid":{"rendered":"https:\/\/iconicsardine.com\/?page_id=6465"},"modified":"2025-09-29T09:17:46","modified_gmt":"2025-09-29T09:17:46","slug":"chickpea-salad-with-sardines-cucumber-and-arugula","status":"publish","type":"page","link":"https:\/\/iconicsardine.com\/pt\/recipes\/chickpea-salad-with-sardines-cucumber-and-arugula\/","title":{"rendered":"Chickpea Salad with Sardines, Cucumber, and Arugula"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"6465\" class=\"elementor elementor-6465\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f9ca37a e-flex e-con-boxed e-con e-parent\" data-id=\"f9ca37a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ca314c9 e-con-full e-flex e-con e-child\" data-id=\"ca314c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-25b1cf0 e-grid e-con-full e-con e-child\" data-id=\"25b1cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2511b61 elementor-widget elementor-widget-image\" data-id=\"2511b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6433\" alt=\"\" srcset=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-1024x1024.jpg 1024w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-300x300.jpg 300w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-150x150.jpg 150w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-768x768.jpg 768w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-1536x1536.jpg 1536w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy-12x12.jpg 12w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5-copy.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-251ecfc e-con-full e-flex e-con e-child\" data-id=\"251ecfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5fd91 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bb5fd91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Salada de Gr\u00e3o-de-Bico com Sardinhas<\/h2><p>\u00a0<\/p><p data-start=\"139\" data-end=\"231\">Uma salada leve e rica em prote\u00edna que equilibra frescura, textura e sabor.<\/p><h5>\u00a0<\/h5><h6><strong>TEMPO TOTAL:<\/strong> 20 MINUTES<\/h6><h6><strong>DOSES:<\/strong> 1<\/h6><h6><strong>DIFICULDADE:<\/strong> F\u00c1CIL<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b415f0 elementor-widget__width-inherit elementor-widget elementor-widget-n-accordion\" data-id=\"1b415f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Acorde\u00e3o. Abra os links com Enter ou Espa\u00e7o, feche com Escape e navegue com as Teclas de Seta.\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2850\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2850\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> INGREDIENTES <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" role=\"region\" aria-labelledby=\"e-n-accordion-item-2850\" class=\"elementor-element elementor-element-93865c6 e-con-full e-flex e-con e-child\" data-id=\"93865c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6500a9 elementor-widget elementor-widget-text-editor\" data-id=\"c6500a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6 data-start=\"234\" data-end=\"290\">\u2013 1 ch\u00e1vena de gr\u00e3o-de-bico cozido (ou de lata, escorrido e passado por \u00e1gua)<\/h6><h6 data-start=\"293\" data-end=\"328\">\u2013 1 m\u00e3o-cheia de folhas de r\u00facula fresca<\/h6><h6 data-start=\"331\" data-end=\"351\">\u2013 \u00bd pepino, fatiado<\/h6><h6 data-start=\"354\" data-end=\"388\">\u2013 2 sardinhas em azeite (de conserva)<\/h6><h6 data-start=\"391\" data-end=\"415\">\u2013 Um fio de azeite<\/h6><h6 data-start=\"418\" data-end=\"451\">\u2013 Sal e pimenta preta, a gosto<\/h6><h6 data-start=\"656\" data-end=\"729\">\u00a0<\/h6><h6 data-start=\"731\" data-end=\"899\">\u00a0<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2d442a8 e-con-full e-flex e-con e-child\" data-id=\"2d442a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9811e2a elementor-widget elementor-widget-text-editor\" data-id=\"9811e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>PREPARA\u00c7\u00c3O<\/h2><p data-start=\"476\" data-end=\"521\">\u00a0<\/p><p data-start=\"476\" data-end=\"521\">1. Coloque o gr\u00e3o-de-bico num prato como base.<\/p><p data-start=\"476\" data-end=\"521\">\u00a0<\/p><p data-start=\"525\" data-end=\"605\">2. Adicione as rodelas de pepino e as folhas de r\u00facula fresca para dar croc\u00e2ncia e um toque apimentado.<\/p><p data-start=\"525\" data-end=\"605\">\u00a0<\/p><p data-start=\"609\" data-end=\"652\">3. Disponha as sardinhas por cima da salada.<\/p><p data-start=\"609\" data-end=\"652\">\u00a0<\/p><p data-start=\"656\" data-end=\"729\">4. Regue com um fio de azeite e tempere ligeiramente com sal e pimenta preta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45443ff elementor-widget elementor-widget-image\" data-id=\"45443ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6434\" alt=\"\" srcset=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-1024x1024.jpg 1024w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-300x300.jpg 300w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-150x150.jpg 150w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-768x768.jpg 768w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-1536x1536.jpg 1536w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2-12x12.jpg 12w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/5.2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-25b6664 e-con-full e-flex e-con e-parent\" data-id=\"25b6664\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-066653f e-con-full e-flex e-con e-child\" data-id=\"066653f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d80383 elementor-widget elementor-widget-text-editor\" data-id=\"3d80383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Ainda com fome?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5efc02c e-grid e-con-full e-con e-child\" data-id=\"5efc02c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d68745 e-grid e-con-full e-con e-child\" data-id=\"4d68745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e11669e elementor-widget elementor-widget-image\" data-id=\"e11669e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/iconicsardine.com\/pt\/recipes\/whole-grain-toast-with-spicy-sardines-in-olive-oil\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6260\" alt=\"\" srcset=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-1024x1024.jpg 1024w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-300x300.jpg 300w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-150x150.jpg 150w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-768x768.jpg 768w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-1536x1536.jpg 1536w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-13-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02700b elementor-widget elementor-widget-image\" data-id=\"f02700b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/iconicsardine.com\/pt\/recipes\/lemon-sardine-avocado-toast\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6281\" alt=\"\" srcset=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-1024x1024.jpg 1024w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-300x300.jpg 300w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-150x150.jpg 150w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-768x768.jpg 768w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-1536x1536.jpg 1536w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-15-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d62dda elementor-widget elementor-widget-image\" data-id=\"0d62dda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/iconicsardine.com\/pt\/recipes\/ginger-sardine-plate\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6310\" alt=\"\" srcset=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-1024x1024.jpg 1024w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-300x300.jpg 300w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-150x150.jpg 150w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-768x768.jpg 768w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-1536x1536.jpg 1536w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/SARDINES-IN-TOMATO-SAUCE-19-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150b839 elementor-widget elementor-widget-image\" data-id=\"150b839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/iconicsardine.com\/pt\/recipes\/sardines-with-potatoes-and-butter\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-1024x1024.jpg\" class=\"attachment-large size-large wp-image-6430\" alt=\"\" srcset=\"https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-1024x1024.jpg 1024w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-300x300.jpg 300w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-150x150.jpg 150w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-768x768.jpg 768w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-1536x1536.jpg 1536w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834-12x12.jpg 12w, https:\/\/iconicsardine.com\/wp-content\/uploads\/2025\/09\/DSC_0834.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6fb5ca4 e-flex e-con-boxed e-con e-parent\" data-id=\"6fb5ca4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Chickpea Salad with Sardines \u00a0 A light and protein-rich salad that balances freshness, texture, and flavor. \u00a0 TOTAL TIME: 20 [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":6396,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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